We all know the feeling: that exhilarating rush of endorphins after a killer workout. But the real magic happens after you step off the gym floor. Your body is in recovery mode, and what you do in the next few hours can dramatically impact your results. Forget the myth of "the anabolic window" – it’s not about speed, it’s about smart choices that maximize your gains and minimize soreness.
1. The Cold Plunge vs. Hot Sauna: A Battle for Muscle Recovery
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