8 Things to NEVER Do After a Workout 🤸‍♂️

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8 Things to NEVER Do After a Workout 🤸‍♂️

2025/03/20 Report

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Completing a rigorous workout can leave you feeling accomplished, but it’s important to remember that your recovery process afterward is just as crucial as the exercise itself. What you do after a workout can either help you recover faster or derail all the hard work you’ve just put in.

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Many gym-goers make critical mistakes post-exercise that affect their results, so here’s a breakdown of the 8 things you should NEVER do after a workout to ensure you stay on track with your fitness goals.

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