It’s the kind of “food debate” that starts innocent—until you realize people are basically picking sides like it’s a season finale.
You’ve seen the question everywhere: Which banana is actually healthier—green, yellow, or brown-and-spotty? One friend swears the spotted ones are “pure sugar.
Here’s the truth behind the banana drama: the fruit doesn’t magically become “good” or “bad” as it ripens—what changes is how your body handles it.
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