If you’re using creatine but not noticing much difference, chances are the supplement isn’t the problem—your habits are. Creatine is one of the most researched and effective supplements for strength and muscle, but a few common mistakes can seriously blunt its impact.
Here are 5 creatine mistakes you’ve probably made, and how to fix them.
A classic approach is a loading phase: ~20 g per day for 5–7 days, then 3–5 g per day. It works… but it’s not required
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