If you scroll through any fitness forum or supplement store, your choices multiply: protein powders, creatine, BCAAs, pre-workouts, weight-gainers, beta-alanine … But do they all deliver actual muscle growth? The short answer: only a few truly have consistent scientific backing — and the rest are often just noise.
Protein supplements (whey, high-quality protein powders, or equivalent complete protein sources) remain the foundation of any muscle-building stack.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
