Body recomposition—the process of building muscle while simultaneously burning fat—is not only possible but can be highly effective, particularly for beginners or those with higher body fat percentages. Even seasoned lifters and those with lower body fat can benefit from this approach.
1. Focus Beyond the Scale
Relying solely on your weight to gauge progress can be misleading. The scale measures total body weight, including fat, muscle, bones, and water, which doesn’t reflect changes in body composition.
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