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The #1 Habit to Break If You're Trying to Build Muscle Mass, According to a Sports
2025/02/21 Report

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If you're serious about building muscle, it's easy to assume that the more you eat, the better your gains will be. Maybe you've heard the myth: "Just eat everything in sight, and you'll bulk up." While it's true that a caloric surplus is essential for muscle growth, there’s one major habit you need to break if you’re truly committed to making progress.


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As a sports dietitian who works with athletes, bodybuilders, and fitness enthusiasts alike, I’m often asked: What’s the key to unlocking muscle growth? The answer is simple but powerful: Stop skipping meals or relying on fast food for your caloric intake

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