If you're serious about building muscle, it's easy to assume that the more you eat, the better your gains will be. Maybe you've heard the myth: "Just eat everything in sight, and you'll bulk up." While it's true that a caloric surplus is essential for muscle growth, there’s one major habit you need to break if you’re truly committed to making progress.
As a sports dietitian who works with athletes, bodybuilders, and fitness enthusiasts alike, I’m often asked: What’s the key to unlocking muscle growth? The answer is simple but powerful: Stop skipping meals or relying on fast food for your caloric intake
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