Welcome to our workout session! Let’s dive right into our routine. Here’s a step-by-step guide to help you build strength and tone your upper body muscles. Follow these exercises to enhance your chest, shoulders, and triceps.
1. Arm Extensions and Crosses
Starting Position:ADVERTISEMENT
Stand with your feet shoulder-width apart and your arms raised to shoulder level.Bend your elbows and push them behind your back, squeezing your shoulder blades together.
Exercise:
Extend your elbows to bring your arms in front of your chest.
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