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Stop! 🛑9 Worst Things to do Before a Workout!
2024/08/26 Report

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The Hidden Pitfalls of Pre-Workout Routines

When it comes to getting the most out of your workout, what you do you hit the gym is just as crucial as the workout itself. While many fitness enthusiasts focus on perfecting their routines, few realize the potential hazards lurking in their pre-workout habits.


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Here’s what you need to know to avoid sabotaging your session before it even begins.

Overeating: A Recipe for Disaster

We all know that food fuels our bodies, but timing is everything.

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