Dieting to target stubborn fat areas like your belly, love handles, and hips can be tough. Cutting calories often leads to feelings of deprivation and hunger. However, there are delicious, low-calorie foods that can help you stay full and satisfied while maintaining a calorie deficit.
Shirataki NoodlesAlso known as konjac or miracle noodles, shirataki noodles are incredibly low in calories—just about 20 calories per 8-ounce serving. In contrast, regular pasta contains around 300 calories for the same portion.
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