Our bodies are naturally programmed to store fat around our center of mass—primarily the belly, love handles, and hips. This strategic fat storage helps us maintain energy reserves for survival during periods of food scarcity. However, carrying excess fat around the midsection is not only aesthetically unpleasing for many but also poses health risks.
Why We Store Fat in Our Midsection
Storing fat around the center of our bodies, rather than more distal areas like the hands and feet, is more energy-efficient.
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