Home
    
5 Best Exercises for BIGGER TRAPS!
2024/08/16 Report

ADVERTISEMENT

The trapezius, or traps, are crucial muscles that span from the back of your neck, across your shoulder girdle, and down to the middle of your spine. The traps can be divided into three sections: the upper portion (with fibers running upward), the middle portion (fibers running horizontally), and the lower portion (fibers running downward).


ADVERTISEMENT


Strengthening your traps not only enhances your physique but also helps prevent common neck and shoulder injuries. Here are the top five exercises to effectively target and develop your traps.

The article is not finished. Click on the next page to continue.

ADVERTISEMENT

The article is not finished. Click on the next page to continue.

Next page
The #1 Habit to Break If You're Trying to Build Muscle Mass, According to a Sports
2025/02/21
5 Best Supplements to Build Muscle (FASTER)
2024/09/01
Stop! 🛑9 Worst Things to do Before a Workout!
2024/08/26
7 Exercises To Make Your Chest Fat Cry
2024/08/25
What Happens To Your Body When You Eat Ginger Everyday
2024/08/21
9 Tips to Build Muscle while Losing Fat
2024/08/20
14 Tips to Lose Belly Fat Effortlessly
2024/08/20
10 Best Things to do During Every Workout
2024/08/20
5 Vitamins That SPEED UP Muscle Growth
2024/08/20
Are You Sabotaging Your Muscle Gains? The Truth About '3 Sets of 12' You Need to Know!
2024/08/14
What to Eat After a Workout for Nutrition and Muscle Recovery
2025/02/21
19 Foods That'll NEVER Make You Fat
2024/09/01
20 Foods That Have Almost 0 Calories
2024/08/30
15 High Protein Vegetables That Will Help You Gain Mass
2024/08/29
17 Muscle Building Foods (BULK UP FAST!)
2024/08/21
Love in the Air: Mark Grossman’s Romantic Getaway EXPOSED – Meet His Stunning New Girlfriend! 💕
2025/07/30
Breaking News: Bryton James Makes a Shocking Move to “Beyond The Gates” as Devon!
2025/07/29
“I Left My Heart in Genoa City” – Conner Floyd’s Tear-Soaked Farewell Shakes Y&R Fans to the Core! 💔
2025/07/29
He's Back! Zach Gilford Returns to Criminal Minds: Evolution S19—But Has Voit Really Changed?
2025/07/29
From Scrubs to Shocking: Al Calderon’s New Role Has DOOL Fans Losing Their Minds!
2025/07/29