Most of us have learned to reach for an ice pack when something hurts: knee pain, shoulder soreness, or a tight lower back. It feels like the “safe default.” But what if that knee pain comes from chronic overuse, or your back is stiff and sore from tight muscles — not a fresh injury? Using ice for the wrong situation can actually
Many assume: “Pain → Ice.” But science and sports‑medicine experts disagree — the right therapy depends on what kind of injury or discomfort you have, and
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