You think you’re doing everything right: pushing through workouts, adding volume, training more days per week. But what if your body is already sounding the alarm — and you don’t even realize it? Overtraining isn’t just “feeling sore” — it’s a silent progress killer, sometimes dangerous.
Some red flags of hidden overtraining — often dismissed as “just tired” or “just stress” — actually reflect serious recovery deficits. These include:
Persistent poor sleep or insomnia, or waking up unrefreshed.
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