Training shoulders seems straightforward — lift, press, raise. But the shoulder joint is extremely mobile and complex, so small mistakes add up fast. To build strong, healthy delts (shoulders) — and avoid pain — you need to skip these common pitfalls.
Many people treat shoulders like chest muscles: lots of pressing and front‑raise work. The problem: your shoulder has three “heads” — front (anterior), side (medial), and rear (posterior). Over‑working the front delts while neglecting side and rear leads to imbalance: poor aesthetics, weak posture, and risk of shoulder problems.
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