At 34, Mike (not his real name) thought he had everything figured out. He’d bench‑press, press overhead, push for big chest gains — and for a while, it worked. But after months of training, light shoulder pain turned into nagging aches during simple movements: reaching behind his car seat, putting on a jacket, even rolling over in bed.
Mike wasn’t old. He was just training hard — but ignoring the safety & care his joints actually needed.
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