If you’ve been stuck at the same weights for weeks and wonder how to push stronger — good news: increasing your lifting strength isn’t just about brute force. By combining smart training strategies, mental focus, and gradual overload, you can break through plateaus and lift heavier faster.
The foundation of getting stronger is Progressive Overload. This means you gradually increase the stress placed on your muscles — not necessarily by big jumps, but by subtle, consistent increments.
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