Most people think of creatine as “that powder for gym bros who want bigger biceps.” In reality, creatine is a core energy molecule used by every high-demand tissue in your body – especially muscles the brain. That’s why researchers are now finding several surprising health benefits that go way beyond building muscle.
Here are 3 unexpected effects of creatine that might change how you see this supplement.
Your brain uses roughly 20% of your resting energy
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