In today’s busy world, time is often the biggest barrier to working out. That’s where HIIT shines. Short bursts of intense exercise, interspersed with brief recovery periods — that’s all it takes to trigger powerful adaptations in your body. Here’s why HIIT has exploded in popularity.
HIIT sessions are often much shorter than traditional steady‑state cardio. A typical HIIT workout can be completed in 15–30 minutes, yet deliver many of the same (or superior) benefits as a 45–60 minute moderate‑intensity session.
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