If you’re chasing serious muscle growth, training and diet must be sharp — but smart strategy matters too. Below are nine evidence‑based tips to help you build muscle faster and more efficiently.
One of the most important hypertrophy drivers is training volume (sets × reps × load). To grow muscle, you often need moderate load but sufficient volume — for example, 3–6 sets per exercise with each set in the 8–20 rep range can give muscles enough stimulus to adapt.
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