A hearty, protein-rich breakfast sandwich made with whole grain bread, creamy layers, and fresh veggies. Great for energy and satiety.
Ingredients:
2 slices whole grain bread
1 tbsp cream cheese or mashed avocado
A handful of fresh arugula
2–3 slices of cooked deli meat (e.
1 fried egg
2–3 slices tomato
Several slices of cucumber
Salt & black pepper to taste
Optional: olive oil drizzle or chili flakes
Instructions:
Toast the whole grain bread until golden and crisp.
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