A high-fiber, protein-rich breakfast that’s refreshing, satisfying, and full of balance.
Ingredients
2 slices whole grain toast
2 tbsp ricotta, cottage cheese, or thick Greek yogurt
½ cucumber, thinly sliced
2 eggs
½ tbsp cooking oil or butter
A pinch of dried parsley or herbs
Salt & black pepper to taste
Instructions
1️⃣ Toast the bread
Toast the slices of whole grain bread until golden and crisp.
2️⃣ Prepare the base layer
Spread ricotta, cottage cheese, or thick Greek yogurt evenly on each toast.
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