When it comes to building muscle and losing fat, many supplements claim to offer magical results with minimal effort. However, most of these claims are overstated, and many supplements are unnecessary or ineffective. Instead, focusing on a few key supplements, backed by scientific evidence, can truly enhance your post-workout recovery and results.
1. Magnesium Citrate
Magnesium is a crucial mineral often overlooked. Research indicates that 15-50% of Americans are magnesium deficient, and athletes, in particular, have higher needs due to magnesium loss through sweat and urine.
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