Toasted 100% Whole Wheat Bun with Avocado, Tomato & Seeds + French Omelette Stuffed with Natural Cooked Ham & Gouda CheeseA simple and wholesome breakfast with healthy fats, fiber, and protein — perfect for a nourishing start to your day!
🥯 For the toast:
1 whole wheat bun (100% integral), sliced and toasted
½ ripe avocado (mashed or sliced)
1 small tomato (sliced or diced)
A sprinkle of mixed seeds (e.g., sunflower, chia, flax)
🧀🥚 For the stuffed omelette:
2 large eggs2 slices natural cooked ham1–2 slices Gouda cheeseSalt & pepper, to taste1 tsp butter or oil (for cooking)
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