If your muscles haven’t grown or your lifts haven’t moved for weeks, you’re probably not “broken” – you’ve just hit a training plateau. The good news: with a few smart tweaks to training and nutrition, you can restart progress.
Here’s how to break the stall and keep building muscle.
Most hypertrophy research shows that muscle growth is closely related to weekly training volume – the total number of hard sets you do per muscle. For many lifters, plateaus happen because they’re stuck at the same volume for too long, or doing too much in a single workout and can’t recover.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
