When you finish a tough weight session, you've probably heard: “Drink your protein shake immediately — that’s how muscles grow.” This advice persists, but what does real science say? Is protein after a workout a magic switch for gains — or just a convenient tool? Let’s dig into the evidence and expert views.
Muscle tissue is made of protein; when you lift weights, you cause micro-damage to muscle fibers. To repair and grow those fibers stronger, your body needs amino acids. Protein — from food or supplements — provides exactly that.
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