For many fitness enthusiasts, supplements seem like a tempting shortcut to faster muscle gains. But the truth is: supplements can help, but they don’t replace the basics — good training, sound nutrition, consistency, and recovery. A smart approach to supplementation means knowing which ones are useful, and avoiding the noise.
The supplement market is crowded: protein powders, mass-gainers, pre-workouts, BCAAs, EAA, “nitric oxide boosters,” weight-gainers, and more. But not all of them are backed by strong science, and some are unnecessary if your diet and training already cover the basics.
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