The squat is arguably the king of lower‑body strength exercises. Done right, it builds powerful quads, glutes, hamstrings, and a rock‑solid core — but done wrong, it can waste effort or even lead to injury. Here’s how to dial in your squat form, mechanics, and tweaks so each rep counts.
Squats are a compound, multi‑joint movement that engages large muscle groups — quadriceps, glutes, hamstrings — and also challenges your core and spine stability.
Beyond building muscle and strength, squats support functional fitness, posture, mobility, and everyday athleticism — making them essential whether you train for gains, performance or longevity.
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