If you’re trying to build muscle and feel overwhelmed by all the rules, numbers, and “bro science,” here’s the good news: you don’t need perfection — you need consistency plus a smart plan.
Think of muscle building as three pillars working together:
training + nutrition + recoveryADVERTISEMENT
If you want more muscle, you have to give your body a reason to build it: progressive overload.
Aim for 3 sets of 8–12 reps per exercise.
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