Muscle growth is rarely a straightforward or linear process. Beginners often see rapid gains, but as they progress, the rate of muscle gain slows significantly. Advanced lifters might only add a fraction of a pound of muscle per month. To continue making progress and breaking through plateaus, consider integrating advanced training techniques into your routine.
1. Eccentric Overloading
Eccentric overloading is a technique that emphasizes the eccentric, or muscle-lengthening phase of an exercise, making it more challenging than the concentric (muscle-shortening) phase.
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