Want a Bigger Chest? 👀 Ethan Gohari’s 3-Move Formula Starts With Activation, Then Gets Heavy

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Want a Bigger Chest? 👀 Ethan Gohari’s 3-Move Formula Starts With Activation, Then Gets Heavy

2026/05/07 Report

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Ethan Gohari’s Chest Workout: 3 Key Moves for Maximum Muscle

Australian bodybuilder Ethan Gohari, preparing for the 2026 Arnold Classic, shares his go-to chest exercises. His approach emphasizes activation, heavy pressing, and contraction bias, making it ideal for anyone seeking fuller, more defined pecs.

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1️⃣ Chest Fly Variation – Activate Before You Press

Purpose: Fully engages the chest before heavy pressing, creating a better mind-muscle connection.

How to Do It:

Use a seated machine chest fly.

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