If you want to eat “healthier” but don’t know where to start, you don’t need a full kitchen overhaul. Add a few strategic foods, and in a week your meals can be noticeably more nutritious more supportive of training and recovery.
Here are 5 superfoods that are easy to add to your usual meals—and why they work so well.
Spinach, kale, arugula and other leafy greens are packed with vitamins, minerals, and plant compounds—but the real secret for lifters is their nitrate content. Nitrates can improve blood flow and may support muscle strength and exercise performance by helping deliver oxygen and remove waste products from working muscles.
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