Most people think “chicken, eggs, whey” when they hear . Those are great—but if that’s all you eat, you’re missing some seriously powerful (and often more interesting) options that can make hitting your protein and calorie targets much easier.
Meta-analyses suggest muscle gain is maximized when total protein sits roughly around
Why it’s great: Skyr is a traditional Icelandic dairy food that’s extra thick, high in protein, and usually low in fat.
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