If you ask most people how to lose fat, they’ll say: “Do more cardio.” But if your goal is to look leaner, tighter, and keep the weight off long-term, strength training often beats pure cardio.
Here’s why.
Yes, cardio can burn a lot of calories during the workout. A 30–45 minute run or ride can burn hundreds of calories depending on intensity and body size. But when you stop, that burn mostly stops too.
Strength training is different.
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