The Surprising Science Behind Why Hugging Can Improve Your Health
2024/03/04

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According to science, cuddling has numerous health benefits that support the idea of cuddling more. Studies have shown that cuddling can release oxytocin, the "love hormone," which can reduce stress, lower blood pressure, and improve overall well-being. Cuddling also increases feelings of bonding and intimacy between partners, leading to stronger relationships. In addition, physical touch has been linked to decreased feelings of loneliness and anxiety, making cuddling a simple yet effective way to improve mental health. Overall, the article emphasizes the importance of cuddling for both physical and emotional well-being and encourages individuals to prioritize physical affection in their relationships.

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