Optimizing your pre-workout routine can significantly enhance your performance, boost energy, and improve overall results in muscle growth and fat loss. Here are ten effective strategies to get the most out of your workouts.
Incorporate Baking Soda
Baking soda, or sodium bicarbonate, is not just for baking—it's a powerful tool to enhance workout performance. As a mildly alkaline substance, baking soda helps regulate muscle pH levels. During high-intensity exercise, like heavy weight training or sprinting, the body produces lactic acid, which lowers muscle pH and impairs performance.
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