Stubborn fat refers to those persistent areas of body fat that seem resistant to diet and exercise. For men, this often means belly fat and love handles, while for women, it's typically the hips and thighs. Even when weight loss is evident in other parts of the body, these stubborn areas remain largely unchanged.
Why Stubborn Fat is Harder to Lose
Stubborn fat differs from regular body fat in that it has a higher concentration of alpha receptors compared to beta receptors. Alpha receptors inhibit fat release, while beta receptors promote it.
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