This balanced and protein-packed meal is perfect for clean eating without feeling deprived. At about 480 kcal per serving, it fuels your body with lean beef, fresh asparagus, creamy egg, and a comforting bed of rice — a wholesome choice for lunch or dinner.
80g lean beef
100g asparagus
1 clove garlic
1 egg (safe to eat sunny-side)
120g cooked rice
1 tsp cooking wine
1 tsp light soy sauce (+1 extra for stir fry)
1/2 tsp cornstarch
1 tsp oyster sauce
Salt & black pepper
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