Clean eating ≠ plain 🌾 Enoki, tofu & perilla fried rice — balanced & ~420 kcal. Full recipe in comments. #cleaneating #lowcalorie #loseweight

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Clean eating ≠ plain 🌾 Enoki, tofu & perilla fried rice — balanced & ~420 kcal. Full recipe in comments. #cleaneating #lowcalorie #loseweight

2025/07/21 Report

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A hearty yet light fried rice dish made with just half a bowl of rice, boosted with tofu, shrimp, and plenty of veggies. Nutty and flavorful thanks to perilla seed powder and sesame oil.

Nutrition per serving:

✅ Calories: ~420 kcal
✅ Protein: ~20g
✅ Carbs: ~50g

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✅ Fat: ~12g

Ingredients (1 serving):

Cooked rice: ~100g (about 1/2 bowl)

Firm tofu: ~100g, cubed

Enoki mushrooms: ~50g

Shrimp: ~50g, peeled and deveined

1–2 fresh chili peppers, thinly sliced

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