A balanced, nutrient-packed meal: lean beef for protein, steamed pumpkin for complex carbs, and a fiber-rich vegetable medley.
✅ Calories: ~420 kcal
✅ Protein: ~32g
✅ Carbs: ~30g
✅ Fat: ~10g
120g thinly sliced beef shank (raw weight)
100g steamed kabocha pumpkin
200g celery (raw weight)
Small handful of enoki mushrooms (~30g)
30g red bell pepper, thinly sliced
1 tsp steamed fish soy sauce
1/2 tsp sesame oil
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