Eating clean doesn’t have to mean bland or boring. Here’s a balanced, light yet satisfying meal that keeps you full without piling on the calories. This plate features juicy pan-seared chicken thigh, tender boiled choy sum, and naturally sweet corn — a perfect combo of protein, fiber, and carbs, all under 450 kcal.
Ingredients:
Skinless boneless chicken thigh — 130g (raw)
Salt — 1/4 tsp
Black pepper — a pinch
Cooking oil — 1 tsp (5ml)
Instructions:
Cut chicken thigh into bite-sized cubes, pat dry.
Season evenly with salt and black pepper.
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