Kickstart your morning with a wholesome, high-protein breakfast that keeps you energized without overloading calories. Here are 4 detailed recipes, each under 500 kcal, easy to prepare, nutritious, and absolutely delicious!
Calories: ~420 kcal
Eggs: 3 (150g) — 210 kcal
Avocado: 50g — 80 kcal
Orange: 100g — 47 kcal
Mixed berries: 50g — 30 kcal
Sauerkraut: 30g — 6 kcal
Heat a non-stick skillet and cook 3 eggs sunny-side-up with no added oil.
Cut half an avocado into slices, peel and segment the orange.
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