Start your day with a light, balanced, and nourishing breakfast. This breakfast bowl brings together the soft harmony of poached egg, strained yogurt, and creamy avocado, complemented by fresh tomatoes, cucumbers, and a handful of forest berries. Packed with 20g of protein and just 280 kcal, it’s a perfect way to fuel your morning without weighing you down.
Poached egg — 1 large (~70 kcal, ~6g protein)
Strained yogurt (low-fat) — 100g (~60 kcal, ~10g protein)
Avocado — 30g (~50 kcal)
Cherry tomatoes — 50g (~10 kcal)
Cucumber — 50g (~8 kcal)
Mixed forest berries — 50g (~20 kcal)
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