A refreshing, light yet satisfying summer meal. This low-calorie, high-protein poke bowl features seared salmon, vibrant vegetables, creamy avocado, and a soft-boiled egg, drizzled with a flavorful wasabi soy dressing — like a guilt-free Japanese meal in a bowl!
✅ Calories: ~380 kcal
✅ Protein: ~28g
✅ Carbs: ~35g
✅ Fat: ~14g
Salmon fillet: 150g (about 220 kcal, ~30g protein)
Cooked rice: 100g
Avocado: 1/2 (about 80 kcal)
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