Clean eating doesn’t mean boring 🌿🥪 Tuna, avocado & lettuce sandwich — fresh, creamy, full of life, just 380 kcal. Eat clean. Love your lunch. Full recipe in comments. #cleaneating #lowcalorie #loseweight

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Clean eating doesn’t mean boring 🌿🥪 Tuna, avocado & lettuce sandwich — fresh, creamy, full of life, just 380 kcal. Eat clean. Love your lunch. Full recipe in comments. #cleaneating #lowcalorie #loseweight

2025/07/21 Report

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A quick and wholesome sandwich made with pantry-friendly tuna, creamy avocado, and crisp lettuce. Perfect for lunchboxes or a light, satisfying meal at home.

🌱 Nutrition per sandwich:

✅ Calories: ~380 kcal
✅ Protein: ~20g
✅ Carbs: ~30g
✅ Fat: ~18g

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🥗 Ingredients (2 servings):

1 can (about 150g drained) tuna in water or oil

2 tbsp mayonnaise

1 tbsp plain yogurt

1 tsp lemon juice

1/2 tsp whole-grain mustard

1 tbsp chopped fresh parsley

Salt & black pepper to taste

4 slices whole-grain bread

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