When you want a delicious meal without overloading on calories, these six creative, easy-to-make dishes are here to rescue your taste buds and waistline alike. Each recipe stays under 500 kcal per serving, full of color, protein, and texture — perfect for your healthy eating routine.
Calories: ~470 kcal
Thick-cut salmon sashimi (90g) shines with sweet shrimp (120g), avocado, and a silky onsen egg. Serve over steamed rice, topped with sesame and a soy–wasabi drizzle.
✅ Tip: Chill the shrimp and egg properly to keep them tender and safe to eat!
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