When you’re craving a hearty yet healthy meal, a rice bowl is always a great idea. Here are six balanced, easy-to-make rice bowls you can whip up at home. Each is high in protein, full of flavor, and stays under 500 calories — perfect for lunch or dinner!
Ingredients:
80g lean beef, sliced (160 kcal)
150g bok choy (25 kcal)
1 egg (70 kcal)
100g cooked rice (130 kcal)
1 tsp soy sauce, garlic, salt, pepper, drizzle of oil (≈85 kcal)
Instructions:
Marinate beef with soy sauce, cornstarch, pepper for 20 min.
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