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6 Balanced High-Protein Meals for a Healthy Week (≤500 kcal each) Full Recipes in the Comments Below!
2025/07/22 Report

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If you’re looking for a week of satisfying, high-protein and nutrient-packed meals, these 6 recipes are perfect to keep you on track. Each dish is around or under 500 kcal, full of flavor, protein, fiber and healthy carbs — ideal for weight management or simply eating well!


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🥢 1. Korean-Style Pork Bowl with Cabbage & Egg

~480 kcal | 30g protein

Ingredients:

Pork shoulder, sliced, 100g

Cooked rice, 100g

Egg, 1

Cabbage, shredded, 100g

Sauce: scallions, cilantro, sesame seeds, pepper, salt, sesame oil

Instructions:

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