High protein. Low fat. Just 420 kcal 🌿 Tender chicken, bok choy, corn & rice — light but so filling. My kind of balanced plate. Full recipe in comments. #cleaneating #lowcalorie #loseweight

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High protein. Low fat. Just 420 kcal 🌿 Tender chicken, bok choy, corn & rice — light but so filling. My kind of balanced plate. Full recipe in comments. #cleaneating #lowcalorie #loseweight

2025/07/21 Report

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This is a balanced, high-protein, low-fat meal perfect for weight management. It features tender chicken breast, lightly blanched bok choy, sweet boiled corn, and a modest portion of rice for carbs.

🌱 Nutrition per serving:

✅ Calories: ~420 kcal
✅ Protein: ~35g

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✅ Carbs: ~45g
✅ Fat: ~6g

🥩 Ingredients (1 serving):

130g raw skinless chicken breast, thinly sliced

100g cooked white rice

500g bok choy (raw weight)

100g corn (boiled)

1 tsp soy sauce

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