When you hear “clean eating,” you might think bland, boring, and tiny portions. But here’s the truth: clean eating can be flavorful, filling, and packed with nutrients. Below are 7 easy clean-eating recipes, with step-by-step instructions, health benefits, and calories — proof that real food still wins.
Benefits: High protein for muscle recovery, healthy fats for satiety.
Calories: ~550 kcal
Sear a 150g lean steak in olive oil, 3–4 minutes per side.
Fry 1 egg sunny-side-up in a non-stick pan.
Slice ½ an avocado.
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